Foundation Series I
Foundation Series I — You Getting to Know You
A six-week series in grounding, centering, and beginning to sense subtle energy — your own, and eventually what's around you. No prior experience needed. It builds slowly, on purpose.
Start with this picture
The human eye sees a sliver of the full spectrum of light. Everything outside that narrow band is still real — infrared, ultraviolet, radio, all of it. Real, present, and simply outside the range we were taught to call “everything.”
The conventional world tells us, through school, media, and science, that we humans are cells, atoms, carbon-based, oxygen-breathing mammals with a certain expected life span — and that we have five senses. Sight, sound, touch, taste, smell. Only those five.
We're told we have emotions, but with much less consensus about what they're for, how they work, or why we'd want them. Mostly they seem to cause trouble — especially the “bad” ones, like anger, jealousy, depression. And there's an opposite camp, where feelings are utterly glorified, where you can know things by emotion alone and to heck with facts and reason.
Thinking has its two camps too. Glorified as the pinnacle — the fabulous Analyzer, the Ivy League gold standard, mind vastly superior to body and certainly to emotions. Or distrusted entirely, the long-documented anti-intellectual streak.
Overvalued or undervalued, there's not a lot of equanimity — or comprehension — about thinking or emotions in everyday life.
What this work is about
Broadening your perspective of your thinking, your feelings, and what it is to be You provides so much permission, freedom, agency, and sovereignty.
Coming to discover that your agency and sovereignty are real, reliable, comfortable, and yes, empowering — that is a healing power of Source, and a relief to live from.
That's what this work is about. Most of the spectrum was always there. This series is You, getting to know the rest of yours.
And for the rest of your life, whenever things get wobbly or a challenge hits, you will have a never-fail foundation to fall back on — to steady yourself and regain your agency and sovereignty in any situation. Health, relationship changes, grief: all growth periods have more ease with these tools and practices.
The six weeks
Week 1 — Grounding – Plugging In To You
Grounding isn't about calming down — it's an active, felt way of claiming your own presence.
Week 2 — Finding Center – Coming Home More
We introduce Your Aura, aka your Bubble — the felt edge of your own aura. Everyone's is a little different. There's no wrong version.
Week 3 — The Circle and the Dot – A Helpful Gauge
The Dot is your consciousness — where your awareness actually is right now. The Gauge is what you get when you notice the Dot's position inside Your Aura - aka your Bubble.
Week 4 — Calling Yourself Back – Practicing Wholeness
The full sequence for calling your scattered pieces back to yourself — especially under stress, anxiety, or overwhelm.
Week 5 — Sensing Subtle Energy – Awareness Muscle
Once grounding is steady, we begin sensing subtle energy — your own first, and learning to tell it apart from what belongs to someone else.
Week 6 — Integration – Come All Together, Inside
Bringing it all together into something you can actually live with — not a class skill, a practice that's yours.
What you're getting
• Two live calls with me every week — the Thursday class (60 to 90 minutes) and the Sunday Reset (20 to 30 minutes). Twelve live sessions across the six weeks.
• A very small circle — two to four people, not a room of twenty. Real individual attention inside the group; closer to private work than a class.
• A daily practice MP3 made for this series — it grows a layer each week alongside the classes, until you're carrying the complete Basic Meditation.
• An MP3 of every class, so nothing is lost if life happens.
• The work itself, from the source — this is my own material, lived and taught firsthand, not someone else's system passed along.